Many look forward to the fall season, especially those who live in Northwest Georgia. They long for the cool breeze, the vibrant colors, and of course, football season. Though football season is one of the reasons many go out on Friday nights, it is a period of time when many athletes face injury.
For athletes, especially those participating in high-contact sports, sports-related injuries are almost expected at some point. The most common types of sports-related injuries are sprains and strains. Sprains are considered injuries to ligaments, which can easily be torn if over-stretched. Strains are injuries to tendons and are commonly referred to as, “pulled muscles.” This occurs when a muscle is overused and creates tears in the tendons. Besides sprains and strains, common sports-related injuries include knee injuries, shin splints, fractures, and dislocations.
Although in many situations injury might seem unavoidable, there are countless ways for athletes to protect themselves against sports-related injuries.
Take time off. Your body needs at least one day of rest each week. Not giving your muscles, joints, and tendons enough time to recover will put you at a higher risk for injury.
Wear the appropriate protective gear. When playing sports, having the right gear is necessary. It is also important to make sure your gear fits properly.
Play by the rules. Many of the rules in sports are there to protect the athletes. Abiding by the rules will create a lesser chance of facing injury.
Always stretch. It is important to stretch before and after playing a sport. Stretching beforehand gets your muscles ready for exercise, and stretching after helps with soreness and stiffness.
Know your limits. If you begin to feel pain due to playing a sport, it is crucial to stop and seek a medical professional. Continuing to participate could worsen your injury.
Besides football, Northwest Georgia supports other fall sports as well. Competition cheerleading, softball, volleyball, and wrestling are all popular fall sports in the region, and in each one, athletes are prone to injury. Each of these sports require different physical demands, so preparation and injury prevention should be slightly different for each one.
In football, a preventative measure to avoid injury is using the proper techniques, such as keeping your head up while tackling.
Resistance exercises are beneficial to cheerleaders as they help gain strength in the lower back, stomach, and shoulders.
Softball players often play two games per day for multiple consecutive days. Players should abide by rest periods to prevent injuries.
Volleyball players are prone to rolling there ankles. To avoid this, use an ankle brace or tape to create more support.
Wrestlers should work to improve there joint flexibility. Having flexibility in your shoulders, lower back, and elbows will decrease your chances of getting injured while wrestling.
AdventHealth Medical Group Orthopedics & Sports Medicine treats sports-related injuries for any age athlete. With offices in Calhoun, Chatsworth, Adairsville, and Ellijay, there main objective is to treat injuries promptly and expertly to get athletes back in the game as soon as possible. The physicians and providers of AdventHealth Medical Group Orthopedics & Sports Medicine focus on the individualized needs of every patient to get them healthier sooner. Services provided include the following:
- General orthopedic care
- Joint injections
- Joint replacements (hip, knee, shoulder, etc.)
- Arthroscopic surgery
- Carpal tunnel
- Athletic trainer services
The specialists at AdventHealth Medical Group Orthopedics & Sports Medicine are now accepting new patients. To arrange for a consultation, call 706-602-3100.